Contrology & flow
A boutique Pilates studio dedicated to mindful movement, strength, and flexibility for every body.
Movement, control, and flow
- Personalized instruction Each session is tailored to your needs and goals.
- Control & precision We work on technique to maximize every result.
- Natural movement patterns Fluid, mindful movement — emphasis on flow.
- Small group & 1:1 Personal attention in every class.
- Experienced instructors Professionals with years of practice.
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Find us
Calz Macristy de Hermosillo 899, República Mexicana, 21250 Mexicali, B.C.
Frequently Asked Questions
How far in advance can I cancel a class?
Cancellation must be made at least 6 hours before the class. Otherwise, it will be considered a late cancellation and will be automatically deducted from your package.
What happens if I don’t attend a class?
Missed classes cannot be rescheduled.
Do you offer refunds?
Refunds are not provided.
How early should I arrive for class?
We recommend arriving at least 5 minutes early.
Can I use my phone during class?
Phones must be kept on silent and interrupting the flow of the class is not allowed.
Are there rules about clothing and accessories during class?
Yes. Socks are mandatory and we recommend avoiding excessive jewelry to avoid damaging the equipment.
Is recording during class allowed?
No, recording during class is not allowed.
Is there a grace period for arriving late?
There is a grace period of up to 10 minutes after the class has started.
Can I bring guests?
Guests are not allowed. The studio is private for students and instructors.